AMAZING HAIR GROWTH TIPS!

Friday, February 5, 2010 5:21 AM Posted by COME LETS PLAY
Eat adequate amounts of protein:

Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.
Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of Protein rich foods should form part of your daily diet.
The best sources of dietary protein are dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.

Eat adequate amounts of useful carbohydrates:

Carbons are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.
It is important that you concentrate on consuming non-refined carbons rather than the sugars and white flour that are so prevalent in many over-refined carbons products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.

Achieve a healthy balance of dietary fats:

Fat is used in energy production and can be found in foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.

Achieve a healthy balance of dietary fats:

Fat is used in energy production and can be found in foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources:
1, Eat a variety of foods.
2, Apply moderation to your consumption of junk foods.
3, Choose natural and lightly processed foods as often as possible.
4, Do not over cook.

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